2 Weeks Egg Diet Plan, Lose 20 Pounds in Just Two Weeks

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egg diet plan

It is certified by doctors, nutritionists, and scientists, to achieve results in losing weight fast, the boiled eggs are the best choice. Here in this article, we will write about a two weeks egg diet plan which is more beneficial than many other dieting plans.

Americans spend over 40 billion on dieting and weight-loss programs/products each year. If you’re looking to change your eating style or adopt a new diet, it can be confusing what option best fits your lifestyle. It’s helpful to understand each type of eating pattern or diet so that you can choose one that’ll help you achieve your goals. Source: wikihow

In the previous time, eggs were considered a fatty thing due to their cholesterol which deceived the weight loss community.

But soon, many supplement companies and weight loss experts picked up this best thing and proved that eggs are the best thing which helps to lose weight fast.

 

Is the Boiled Egg Diet Safe or Not?

According to experts…

 

The National Commission on Egg Nutrition said

 

“There is absolutely no scientific proof that eating good, wholesome fresh eggs increases the risk of heart attack.”

 

Dr. John Yudkin, Professor Emeritus of Nutrition at the University of London, narrated, there is no link between coronary thrombosis and eggs:

 

“The triglyceride level in the blood is a much better indicator of coronary risk than cholesterol”.

 

Blood triglycerides, by the way, is dependent on how much sugar you eat.

 

However, some doctors made experiments on some people, which were fed three dozen eggs a day and as a result, they had a lower cholesterol in their blood when they were put on a low-fat diet.

 

Fast Weight Loss vs. Long-Term Approach.

 

Definitely, you are heard that any diet plan you use should be affected for a long term. That’s a good advice.

However, if your eating plan is designed for a span months then according to my thinking, most of yours would never try this.

A Definite Deadline.

The most important reason due to that we considered the boiled egg diet is the best diet to lose weight fast, it has a definite deadline for which you can get the better result in a few days.

Often, the initial results are so remarkable which provides great motivation for continued fat burning.

The boiled egg diet is quick, simple and too much easy; anyone can do it.

You don’t need to waste your too much time preparing meals, but with the boiled eggs you can make the portable and perfect snacks very quickly.

So if you are ready to lose your weight fast and your hopes are high then try this amazing boiled egg diet.

The Boiled Egg Diet Plan

WEEK 1

Monday

 

Breakfast: Two boiled eggs and 1 citrus fruit

 

Lunch: Any Fruit and two slices of wholemeal bread

 

Dinner: Cooked chicken and a bowl of salad

 

Tuesday

 

Breakfast: Two boiled eggs + one citrus fruit

 

Lunch: Cooked chicken + a big bowl of green salad

 

Dinner: two eggs + vegetable salad + 1 orange

 

Wednesday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: Low-fat cheese + 1 tomato + 1 slice of wholemeal bread

 

Dinner: Cooked chicken + a bowl of salad

 

Thursday

 

Breakfast: Two boiled eggs + 1 citrus fruit

 

Lunch: Only Fruit

 

Dinner: Steamed chicken + a bowl of salad

 

Friday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: 2 eggs + steamed vegetables

 

Dinner: Grilled fish + a bowl of salad

 

Saturday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: Only Fruit

 

Dinner: Steamed chicken + a bowl of salad

 

Sunday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: Chicken with steamed vegetables + a bowl of tomato salad

 

Dinner: Steamed vegetables

 

WEEK 2

Monday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: Chicken + a big salad

 

Dinner: 2 eggs + salad + 1 orange

 

Tuesday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: 2 eggs + steamed vegetables

 

Dinner: Grilled fish + big salad

 

Wednesday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: Cooked chicken + a big salad

 

Dinner: 2 eggs + vegetable salad + 1 orange

 

Thursday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: 2 eggs + cheese + steamed vegetables

 

Dinner: Steamed chicken + a big salad

 

Friday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: Tuna salad

 

Dinner: 2 eggs + vegetable salad

 

Saturday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: Cooked chicken + a big salad

 

Dinner: Fruits

 

Sunday

 

Breakfast: 2 boiled eggs + 1 citrus fruit

 

Lunch: Steamed chicken + steamed vegetables

 

Dinner: The same as lunch.

You would definitely like this burn fat method at an incredible speed and in the easiest way.

This is the scientifically proven method used by champions, bodybuilders, and celebrities to melt away fat in the fastest way.

In fact, The 2 Week Diet will help you lose weight, faster than anything you’ve tried before.

Here we some benefits to lose weight

You can decrease your body fat 8 to 16 pounds by using this quickest and effective fat burning technique.

In just two weeks your dress size will drop.

Your waistline will decrease from 2 to 4 inches,  you can wear clothes which you really want to wear.

 

Here are some benefits of 2-week egg diet plan:

The two-week diet plan is 100% safe and offers risk-free.

Moreover, now the 2-week diet plan is on sale and its price is $37 for a limited time only.